A lot of people are allergy free, but there are also many who are not that lucky. To those that are easily affected by allergens, a good portion of their lifestyle is changed. Most allergies are not life threatening. However, if affected, it is good to address the problem on time. There are contingency measures or actions that you can take to manage, prevent or reduce these allergies. You can work with your doctor in case you find it hard to identify some of the causes.
Ways to prevent or treat allergies
Dust your house for mites
This is one of the most common causes of allergies. Mites are tiny insects that are difficult to see with your bare eyes since they dwell and thrive in dusty places. If you notice that you are affected by an allergy often, check for dust mite in your home. If you notice any, eliminate them as fast as you can, using an appropriate method. As a preventive measure, you can replace your carpet with a wooden floor to minimize dust in the house. You should also ensure that you vacuum your house more often, especially on the seats and cushion areas.
Minimize contact with pets
If you are an animal lover, then you could be increasing your chances of getting allergy reactions. Initially, people used to think animal fur is the only cause of allergies. However, dried urine, dander, saliva, and flakes of dead skin from pets can also cause allergies. You can choose to keep your pets outside as much as you can, and if not, restrict them to a certain area in the house. Ensure that you clean your pet regularly to wash away dirt and dead skin.
It may sound weird, but some people are allergic to certain types of food. If you are among those that are affected by certain foods, ensure that you read clearly all of the food labels to see the ingredients before consuming the food. This will help avoid the food types that could affect you. You should also avoid or minimize the number of times you eat outside to minimize chances of consuming the food which you are allergic to.
Clear mold spores
Some people can be affected by the particles that fall off from molds. Molds are usually found in humid and stuffy areas. If you notice that you are still being affected by allergies even after sorting all other causes that you may think of, you can take another action of ensuring that your home is well ventilated. Keep flower pots outside and do not dry your clothes in the house as they will cause molds to grow since they thrive in damp places.